Learn to distinguish, distinguish, and control. The more you eat aloe vera, the healthier it becomes

Aloe vera is a great medicinal and food product. It has a bitter taste and a cold nature, belonging to the liver and large intestine meridians. It has various effects such as clearing heat, detoxifying, and relieving pain.

Modern research has found that aloe vera can promote blood circulation, and its polysaccharide components can soften blood vessels, enhance vascular function, and stabilize blood pressure by promoting cell regeneration. It is a good diet for treating cardiovascular and cerebrovascular diseases, and can also help the liver detoxify. Alpolansol A and B contained in aloe vera have significant hypoglycemic effects, with a long duration and no side effects. For patients with diabetes, auxiliary hypoglycemia is a good choice. The mucus in aloe vera can prevent cell aging. The organic acids contained in aloe vera are intermediate products of fat and protein metabolism, and are important links in the metabolism of sugars, fats, and proteins. Long term consumption can significantly reduce weight. In addition, aloe vera can also moisturize the intestines, relieve constipation, increase appetite, and prevent cancer.

Nowadays, eating aloe vera to prevent and treat diseases is very popular. Many people blindly pursue fashion, without considering the variety and suitability of aloe vera, and eat it directly from the leaves. In fact, eating aloe vera puts a lot of pressure. Only scientific consumption can play a role in disease prevention and health care, while incorrect consumption may cause allergies or poisoning.

1. Divide the population. Aloe vera is not suitable for everyone. People with weak constitution such as yang deficiency, qi deficiency, blood deficiency, spleen and stomach deficiency cold, and allergic constitution should not take it. Those who vomit after consuming fresh aloe vera leaves or experience severe abdominal pain accompanied by diarrhea should stop consuming them. In addition, women should also avoid consuming aloe vera during pregnancy and menstruation. The anthraquinone substances contained in aloe vera can stimulate uterine mucosal bleeding and even miscarriage.

2. Identify varieties. Not all agarwood can be eaten. There are many types of aloe vera, including edible, medicinal, and ornamental, but few can be consumed directly. At present, the edible aloe vera planted in China includes aloe vera, spotted leaf aloe vera, Yuanjiang aloe vera, etc. Before consumption, it is necessary to distinguish it clearly and see if it belongs to the edible variety.

3. Control food intake. The simplest way to prevent and treat diseases with aloe vera is to eat fresh leaves directly (remove the epidermis), or remove the thorns and epidermis of fresh leaves, and then soak them in sugar and vinegar or fry them in oil. It is advisable to chew 15 grams of raw aloe vera leaf meat each time. Those who are not suitable for chewing can adopt the method of fresh leaf juice. Adults can take 1 teaspoon each time, twice a day, and the dosage for frail elderly can be halved.